CrossFit Palm Bay

Rest Day 10/31/08

Rest today and have a safe and healthy Halloween. For those not resting, come train in your costume... or send your Halloween pics in  to Crossfit Palm Bay and get them posted. We are open tonight from 4pm - 7pm.

Workout of the Day 10/30/08

THURSDAY 10/30/08

"Angie"

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Friday 10/31/08 CrossFit Palm Bay will be open for the evening session from 4pm-7pm. So please come early.

Workout of the Day 10/29/08

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps

Workout of the Day 10/28/08

Squat clean 1-1-1-1-1-1-1 reps

Workout of the Day 10/25/08

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds
Ring dips

Workout of the Day 10/25/08

SATURDAY 10/25/08

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Workout of the Day 10/24/08

Four rounds for time:

Run 400 meters

Rest 2 minutes

Pics from training with Brevard Comm. College Baic recruit fire class #122

Rest Day

Rest Day

Workout of the Day 10/22/08

Run or Row 5k

Workout of the Day 10/21/08

Ten rounds for time of:

12 Burpees
12 Pull-ups